Individual Psychotherapy

Psychodynamic Therapy Sessions

One of the main goals of psychodynamic therapy is to identify and address underlying psychological causes of emotional distress. It is characterized by introspection and analysis, as well as the exploration of problematic interpersonal patterns.

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Cognitive Behaviorial Therapy (CBT) Sessions

This approach helps you deal with difficult feelings and emotions and cope with a range of mental health issues by way of structured …
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Dialectical Behavior Therapy (DBT) Sessions

DBT is a talking treatment that focuses on changing one's behavior. This treatment modifies standard cognitive behavioral therapy (CBT) to …
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Gestalt Therapy Sessions

Gestalt therapy aims to raise one's level of consciousness, independence, and self-control. Contextual relativity is a treatment style …
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Existential Therapy Sessions

All aspects of the human experience are highlighted in the existential psychotherapy approach. This treatment takes a positive outlook …
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Psychoanalytic Therapy Sessions

Psychoanalytic psychotherapy is a talking therapy focused on stating whatever is on your mind, and it can help you become aware of …
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